Obesity is a selective disease same with smoking, drinking, drug use. Most of us experienced of failure when attempting to lose weight, there is the. Sometimes we even gain weight instead. We must first learn how to overcome failure.
We all know to give ourselves a definite goal to
lose weight. The most common goal we set is “I am going to cut 20 pounds this month.” The goal sounds very encouraging on its own., But stop and ask yourself, will this be another road leading to failure. Now allow me to ask you, “Can you lose 1 lb?” Carefully listen to your heart, it clearly tells you,"I certainly can lose one pounds, anyone can easily accomplish that” Do you feel the adrenaline rush of excitement and confidence? Losing this first pound, can allow you to lose those 10 pounds or 20 pounds! Self-confidence and self-esteem is the key to weight loss success! To solve a problem, we must admit that we have the problem. We are not superman; our self-control is limited and has an extent, self-control on food is even weaker. Diet control is one of the reasons why we failed to lose weight, the lack of exercise is the other. Healthy, rational, positive self-talk. Healthy, rational, positive self-talk will tell you the truth so you can take the correct approach to life if there is a problem or issue. They help us admit that there are problems and sincerely reveal those issues to us. When you say to yourself, “My family and friends want to make me fat, constantly getting me to eat good food, so there is no way I will not be fat.” Answer this to yourself, “Lose weight is my own business, if I do not want to eat, no one can get me to eat. This is my responsibility and it has nothing to do with anyone else. When you say to yourself, “This is too hard, I can’t do it.” Answer yourself, “As long as I persevere and stay focus, I will be able to reach my weight loss goals.” When you say to yourself, “I will not succeed” Answer yourself, “In any case, I insist on being successful as long as I follow the correct methods.” When you say to yourself, “I don’t exercise often, may as well give up now.” Answer yourself, “If I give up now, I will always be fat. Never give up, I will carefully look at my timetable, and list fitness as the most important thing.” When you say to yourself, “I gained two pounds. This is too frustrating.” Answer yourself, “I will look at my last week of weight loss diary to see where I can improve.” When you say to yourself, “This week I want to lose five pounds” Answer yourself, “I want to live each day according to the weight loss program. Regardless of how much weight I will lose.” When you say to yourself, “I hate my thighs, they look terrible.” Answer yourself “I am learning to like your body, I look better after losing weight.” When you say to yourself, “I can’t go out and play happily.” Answer yourself “With my body looking better, I will play with a happier attitude and gain the opportunity to go out and play more. Going out to buy nice clothes is far better than going to restaurants and cram fried food in my body.” |
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